Develop a Plan for Success: Have SMART Goals

Setting SMART goals for 2017

Have some goals you want to achieve in 2017? In order to be successful in anything you do, especially in fitness, you need to develop a plan. Haphazardly going to the gym will never allow you to achieve your goals.

They say that people that write their goals down, tell people, and revisit them often are far more successful in achieving them.

How many times have you made New Years Resolutions, only to let them fall by the wayside by mid-January? What if you actually spent some serious time researching, writing them down, and then developing a plan to execute them?

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Are You Really Serious About Your Health?

Consistency: Your Trump Card for Health

Consistency. It is so elusive to many of us. We all have good intentions of eating right, getting plenty of sleep, exercising, reading more, watching less TV etc. But, there is the pull of the sofa, TV, or Facebook that ends up wasting our time, and before we know it, it’s bedtime and we haven’t read, meditated or done the dishes.Being-consistent
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