Growing up in competitive sports, Cassie has always had a strong passion for fitness. From playing elite soccer, hockey, and representing Team BC for numerous ringette championships, Cassie has always been motivated by new challenges and self-growth. However, shortly after starting her Bachelors Degree, Cassie left her skates behind to focus on her studies. It was during this time that she realized just how much she missed being physically challenged – a longing that would eventually lead her towards an infatuation for weight training. This infatuation leads to Cassie entering her first bodybuilding show where she received a top placing, sparking a new passion for competitive bodybuilding. With an accomplished 7 shows under her belt, Cassie has made her mark in the industry as a nationally qualified bikini competitor and sponsored athlete, recently representing Team BC this past summer in Saskatchewan.

Cassie has always had a strong passion for helping others. Following her degree, Cassie worked as a support worker for women and children fleeing abuse. Cassie has always been a strong believer that ones mental well-being is just as important as one’s physical well-being, however, it was due to this line of work that Cassie really understood just what it truly meant. Because of this, Cassie began combining fitness posing clinics with self-confidence workshops, providing motivational classes where women work to empower one another while promoting self-love and a positive body image.

When she’s not in the gym, you can find Cassie in the studio recording new music. In fact, she recently released 2 viral fitness parodies under the stage name “Kassie K.,” including “All About Those Gains”, which earned over 7 million views collectively. Aside from singing, Cassie enjoys creating new experiences – either through travel, new athletic adventures, or simply from spending time with family and friends.

No matter what her goals have been in life, Cassie has always continued to push herself to achieve them. Cassie is a prime example that consistency, motivation and a positive attitude will always lead to success. As a certified personal trainer and fitness coach in Coquitlam, Cassie hopes to continue to help others maintain a healthy lifestyle while motivating them to break through personal fitness plateaus.

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway” – Earl Nightingale

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