How to Motivate your Training Partner

How do you motivate your training partner? Are you the kind of…

Supplements: Optimizing Your Health

In a perfect world, supplements would not be necessary. It would…

Neck Pain And What To Do About It

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Up to 90% of Canadians will suffers some sort of episode of back…

Breathing & Why It's Important For More Than Living

One of the most important things I stress during our workouts…

Carpal Tunnel Syndrome

Repetitive Strain Injuries used to be quite rare. Only those…

Why Aren't You Losing Weight - Part 3

Losing Weight While You Sleep What kind of coach would ever suggest…

Coach Kumar Rants on Energy Drinks and Electrolyte Replacements

If I see another person at a Coquitlam gym drinking Gatorade…

Why You Have Knee Pain

Twenty years of suffering from Osgood Schlatter's, two torn meniscus,…

Why Aren't You Losing Weight - Part 2

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Weight Loss: It's All In The Hormones Until recently is was believed…
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