How to Motivate your Training Partner

How do you motivate your training partner? Are you the kind of…

Supplements: Optimizing Your Health

In a perfect world, supplements would not be necessary. It would…

Neck Pain And What To Do About It

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Up to 90% of Canadians will suffers some sort of episode of back…

Breathing & Why It's Important For More Than Living

One of the most important things I stress during our workouts…

Carpal Tunnel Syndrome

Repetitive Strain Injuries used to be quite rare. Only those…

Why Aren't You Losing Weight - Part 3

Losing Weight While You Sleep What kind of coach would ever suggest…

Coach Kumar Rants on Energy Drinks and Electrolyte Replacements

If I see another person at the gym drinking Gatorade or Red Bull…

Why You Have Knee Pain

Twenty years of suffering from Osgood Schlatter's, two torn meniscus,…

Why Aren't You Losing Weight - Part 2

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Weight Loss: It's All In The Hormones Until recently is was believed…
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