Entries by Kumar Bandyo

Top 10 Healthy Snacks That Will Not Hinder Fat Loss

When cravings hit at 2pm, having healthy snacks available will ensure you are fuelled up, but more importantly, that you stay away from the vending machine. Proper preparation is the key to eating healthy. Do not allow for the opportunity to eat low quality food. Prepare your snacks for the week on Sunday night and […]

Chronic Neck Pain: Top 5 Exercise Cures

I have been cursed with a weak neck, and so have suffered chronic neck pain and headaches most of my adult life. It does not help that it has been cranked in grappling matches and that I’ve been kicked in the head a few times in competition. Suffice to say, I have learned very well […]

Top 5 Exercises to do When Shipwrecked on a Deserted Island

You were just on a three-hour tour, but the weather started getting rough and your tiny ship was tossed. Now you’re stranded on an abandoned island and to your dismay, there is no gyms insight for you to keep that rockin’ body in shape. There are no Peak trainers, no YouTube, no TRX, no sandbags or kettlebells. […]


We all need structure in our life. Success is achieved through hard work and discipline, not an airy-fairy approach. If you are a parent, you know this to be true. Children function best when they have structure and routine. They need to know boundaries, when their bed time is, and the rituals they need to […]

Client Transformation Story: 40lbs and counting!

Bryan’s Weight Loss Transformation Story: “I joined Peak Synergy Fitness at the end of 2015, with the intention of improving my overall fitness and health with the help of some group classes. Prior to joining Peak, I had never attended a group fitness class before and wasn’t really sure what to expect. Believe it or […]

Oral Hygiene – A Missing Link in Optimal Health

Oral hygiene could possibly be the missing link in optimizing your health. If you are suffering from unexplained problems like joint pain, concentration problems, depression, irritable bowels, recurring infections and brain fog, it might be your teeth. Teeth are not just rocks in your mouth. They are living organs! They have nerves and a blood […]

Develop a Plan for Success: Have SMART Goals

Setting SMART goals for 2017 Have some goals you want to achieve in 2017? In order to be successful in anything you do, especially in fitness, you need to develop a plan. Haphazardly going to the gym will never allow you to achieve your goals. They say that people that write their goals down, tell […]