Reach Your Peak Fitness

Port Coquitlam Personal Training

Group Classes | Personal Training | Sport Training | Nutrition

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125 a month plan at Peak Synergy Gym
Peak Synergy Gym 119 a month
Peak Synergy Coquitlam 113 a month plan
Peak Synergy Coquitlam 108 a month plan

What Our Members Say

This is subjective. My two ongoing posture deficiencies are shrugging and stooping. They probably go hand in hand but to gain better fitness results in going forward I am working on reducing the tension from my shoulders and keeping my back and neck in a straight line. Efforts to improve on my own have not been very successful. I now believe that your RMC/core work can play a significant role in changing this. Discussion with both you and Toni have motivated me as to the success of this for my particular situation. Our one hour in RMC provides me with a new looseness in neck, shoulders and back. Your consistency, while adding new movements, together with your determination and your voice over is one of the highlights of my week. The strength of your convictions is infectious and I share many of your beliefs. The core work add on is the polish. As I get to know you better, I am more aware of you intention which I view as well thought out. Better sleep, reduced pain, and new posture awareness…….all good.

Joanne Harrington

If you are looking for an able, honest and progressive trainer; look no further than Kumar Bandyo. I have been working with Kumar for the past six years and it has changed my life immeasurably. From personalized work out programs, evaluation, testing and support; you are in the best care that you possibly could be to become the best you that you can be. We all have to do the work to attain fitness, but there is no better guide along that path than Kumar, he is just that talented, caring, determined, disciplined and a few thousand other positive adjectives as well. If you want to reach you goals and are tired of fighting your own internal motivations (and demotivation’s) you are ready for Peak Synergy Fitness.

Sam Mason

The reason for my note is twofold. Firstly, I just wanted to say thank you so much for all your support and training. I am so thrilled to share that my ankle feels the strongest it has in a long time – I was able to do side and front lunges and run without ANY pain yesterday! Thank you, Maria. You have truly made a big difference for my health and body. So much so, I would like to have my father come and see you. He has been through a lot – with multiple back surgeries, as he continues to fight cancer. However, I feel you are the perfect person to get my dad’s energy back on track. It actually is his birthday today, and I went ahead and purchased him 5 personal training sessions. Thanks again, Maria. You are really great at what you do!


I have been privileged to know Kumar Bandyo for most of my professional life as a sports physiotherapist. We worked as part of a multidisciplinary rehabilitation team for people with complicated and/or chronic injuries. He is a confident, knowledgeable and competent Kinesiologist with a unique ability to motivate and encourage his clients. After working together for many years, Kumar’s professional path took him on new adventures as did mine. We remained friends and have always asked one another for professional advise on clients, training, injury prevention and treatment. He introduced me to self defence and martial arts of which, under his training and support, I became quickly addicted. Kumar continually searches for ways to improve his knowledge and his credentials are second to none.

Sari LeungBScPT, CAFCI

This says it all… Happy Easter Monday Maria! I just wanted to share my good news with you! i reached and exceeded my dance goal this weekend – it only took me 6 months instead of the full year — I made finals in a WCS dance contest which was my goal. It even gets better – I came in 4 th place which means I receive 2 points! OMG! Thank you so much for my workout plan – it has made such a difference to my quality of movement! On a sadder note — the mastering of the TGU is coming along very slowly but I will keep on working on those too! Thanks again


I first approached Kumar in 2012 when I wanted to participate in my first obstacle race. Up until then I maintained an average to fairly active lifestyle; I hiked regularly, ran at least a couple times a week and on occasion went for a swim. I knew though that this obstacle race was going to include movements and strength demonstration I had yet to ever challenge myself with. After a consultation with Kumar and explaining to him the elements of my event, along with my fitness goals in general, he was able to put together a routine that included a multitude of strength, cardio, core and balance development, coordination and endurance conditioning. I was extremely pleased with my performance for that race and was so impressed by his instruction that I referred my wife to also see Kumar for her fitness training. Kumar’s training sticks, is not complicated, and helped me to reach my fitness goals.

Layla Giuca

Peak Synergy Fitness
more than just a gym, we change lifestyles.

As Your Coquitlam Personal Trainers …

We believe that optimal health is achieved through a harmonious synergy of many elements. At Peak we will give you the tools to improve how you look, feel and perform. Whether it is for everyday life, work, or sports, we can help you obtain your goals. We cater to all levels of fitness, men and women including teens. Our Coquitlam Gym has something for everyone. Following the basic tenets of health you can expect to feel better within a month.

Our Fitness Training Principles

  • Having a movement practice
  • Eating healthy
  • Sleeping well
  • Managing your stress
  • Having healthy human relationships.

So, register for two free trial classes today and start reaching for your peak! “Summit Up!”